The key to avoiding winter weight gain is first determining what gets in the way of your exercise routine - list your roadblocks and change what you can.

During the winter months, the weather is a major barrier for Wisconsinites in their quest to maintain a healthy lifestyle. When the days are short and the temperature outside is frightful, it can be challenging to stay active.

But there are many ways to continue your commitment to better health, no matter what the season. If you enjoy the winter weather, try sledding, ice skating or skiing. These activities are fun and burn lots of calories.

 If you prefer to stay indoors, there are many ways to stay fit:
 
· Walk indoors—many schools and malls have indoor walking hours.
· Many schools also offer open gym hours.
· Swim at an indoor pool.
· Join a fitness center.
· Try an exercise video—you can work out on your schedule and in the convenience of your home.
· If you enjoy a group atmosphere to keep you motivated, try an indoor exercise class.

Remember, no one else can do it for you. Take charge of your health this winter!