All Upcoming Exercise Classes 

Heighten your sense of well-being with this gentle, yet invigorating yoga class! 

This class safely explores ways to stretch and lengthen, breathe more deeply and fully, tone, and build joint, bone and muscle strength and flexibility. 

Fun cardio/tone intervals to top 40 hits, plus targeted arm and ab segments for a total body blast!

This is a gentle, low-impact exercise class, great for stress management!

Cardio, Pilates and yoga all blended together to improve mind/body connection, balance, and sculpt all your trouble spots!

A great dance fitness class for beginners!  If you're an active older adult, new to exercise or recovering from an injury, Zumba Gold is for you!  Join us for all the fun and flavor of a Zumba class at a slightly lower intensity. 

A Latin-inspired, dance fitness party that incorporates Latin and International music with dance movements.

Don't be afraid to join the craze!  All the moves are broken down for you in this 40 minute fun, Latin-inspired, dance fitness party, followed by a 20 minute toning segment targeting the arms and abs!