Sponsored by the Sisters of the Divine Savior
PATIENTS & VISITORS
Corporate Health & Wellness
Divine Savior Healthcare is Growing!
Find out more about our plans to meet your healthcare needs now and into the future!
All Upcoming Exercise Classes
Cardio, Pilates and yoga all blended together to improve mind/body connection, balance, and sculpt all your trouble spots!
A gentle low-impact exercise class designed especially for seniors.
Slow Flow Yoga
Heighten your sense of well-being with this gentle, yet invigorating yoga class!
Stretch, Breathe & Strengthen
This class safely explores ways to stretch and lengthen, breathe more deeply and fully, tone, and build joint, bone and muscle strength and flexibility.
This is a gentle, low-impact exercise class, great for stress management!
Xpress Body Blast
Get a total body workout in less time! This fun, 45 minute class incorporates cardio intervals and toning for a total body workout!
A great dance fitness class for beginners! If you're an active older adult, new to exercise or recovering from an injury, Zumba Gold is for you! Join us for all the fun and flavor of a Zumba class at a slightly lower intensity.
A Latin-inspired, dance fitness party that incorporates Latin and International music with dance movements.
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