Recent News
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All Upcoming Exercise Classes
Cardio SculptA fun, energizing cardio workout to top 40 hits, followed by a toning segment to reshape the arms & abs! Days: Mondays & Wednesdays Dates: April 30th - June 6th, 2012 (skipping Memorial Day) Time: 5:00 p.m. – 6:00 p.m. Cost: $36 for 11 classes Call: (608) 745-6405 to register |
Slow Flow YogaHeighten your sense of well-being with this gentle, yet invigorating yoga class! Days: Mondays & Wednesdays Dates: April 30th - June 6th, 2012 (skipping Memorial Day) Time: 8:30 - 9:30 a.m. Cost: $36 for 11 classes Call: (608) 745-6405 to register |
Tai ChiThis is a gentle, low-impact exercise class, great for stress management! Days: Tuesdays Dates: May 8 - June 12, 2012 Time: 6:00 p.m. – 7:30 p.m. Cost: $42 for 6 classes Call: (608) 745-6405 to register |
YogalatesA perfect 40 min. blend of aerobics, Pilates, and easy dance moves, followed by 20 min. of flowing yoga and a relaxation stretch. Improve your mind-body connection and balance, while increasing your energy with this super combo class! Days: Mondays and Wednesdays Dates: April 30th - June 6th, 2012 (skipping Memorial Day) Time: 3:50 – 4:50 p.m. Cost: $36 for 11 classes Call: (608) 745-6405 to register |
Zumba®A Latin-inspired, dance-fitness party that incorporates Latin & International music and dance movements. Days: Mondays and Wednesdays Dates: April 30th - June 6th, 2012 (skipping Memorial Day) Time: 6:30 - 7:30 p.m. Cost: $36 for 11 classes Call: (608) 745-6405 to register |
Zumba® Class & SculptDon't be afraid to join the craze! All the moves are broken down for you in this 40 minute fun, Latin-inspired, dance fitness party, followed by a 20 minute toning segment targeting the arms & abs! Days: Tuesdays & Thursdays Dates: May 1st - June 7th, 2012 Time: 5:05 - 6:05 p.m. Cost: $40 for 12 classes Call: (608) 745-6405 to register |
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